Anna Artemeva

Therapeutic Landscapes, Hospice Care, and Fight Club: An Interview with Landscape Architect Anna Artemeva

“The important thing to understand is that a hospice is not a place where people die, but rather a place where they live – their final stage of life.”

Palliative care is a specialized form of healthcare that focuses on quality-of-life care for those with chronic, life-limiting conditions. This care most often includes counseling sessions, symptom management, movement practices, creative therapies such as music or art, as well as spiritual or emotional guidance. The facilities are designed to act as “healing spaces,” blending aesthetics with practical aspects of comfort and safety for patients, staff, and visitors.

From the micro details of color palettes and the homeliness of kitchens to the angle, size, and position of windows allowing natural light and views of the outdoors, every indoor element of these places is thoughtfully considered. However, while there is extensive literature on the restorative effects of nature on patients, less attention has been given to the quality of the natural landscape as a critical factor in the therapeutic equation.

In the following interview, we explore the importance of landscape architecture in creating therapeutic (contemplative) spaces within hospices. Our guest, Anna Artemeva, is a Master of Landscape Architecture (MLA) from the Swedish University of Agricultural Sciences (SLU), specializing in sustainable urbanization. Originally from Russia, Anna now finds inspiration in the blend of the natural and the urban in her new home of Stockholm, Sweden.

We discuss her journey to researching therapeutic landscapes, especially her recently published Master’s thesis titled: “Testing a Contemplative Landscape Model to Design a Stress-Reducing Therapeutic Landscape for the Mellanorrlands Hospice.” What is especially interesting is the focus of her research: the application of the Contemplative Landscape Model (CLM) developed by Agnieszka Olszewska-Guizzo (founder of NeuroLandscape and author of Neuroscience for Designing Green Spaces Contemplative Landscapes) in a setting that had not previously been studied under this model, a hospice.


AB: To get started, could you share a brief introduction about yourself and your first steps into the world of landscape architecture, particularly with a focus on therapeutic landscapes?

AA: My name is Anna Artemeva. I’m originally from Russia, but I’ve now lived in Stockholm for about 7 years. In Russia, I studied interior design and landscape architecture. However, I primarily worked as an interior designer on public and private projects. When I moved to Sweden, I decided to shift my career focus towards landscape architecture. I was fascinated by how landscape architects create such beautiful environments here. I pursued a Master’s program in Landscape Architecture for Sustainable Urbanization at the Swedish University of Agricultural Sciences.

AB: Can you describe a specific experience in nature that sparked your interest in landscape architecture?

AA: My life in Russia gave me two different experiences that I believe really shaped my interest in landscape architecture. I grew up in Chelyabinsk. So, I was surrounded by the stunning natural beauty of the Ural Mountains and the crystal-clear, incredibly beautiful lakes. However, at the same time, Chelyabinsk itself is a city with severe environmental issues, especially air pollution. It’s a big city with poor urban infrastructure.

So, there is this contrast between the natural and the urban environment. The experience of growing up with both of these worlds really pushed me to want to learn more about cities and how to build nice environment. I could feel how it affects you if you live in such a harsh city environment.

I think what initially drew me to using design to improve people’s well-being especially through nature is my experience living in Sweden and Stockholm. Stockholm is such a good example of this – a city where there’s a union between nature and the city. So, I’m really interested in understanding these processes. How it can happen, how it affects people, and how we can create these types of environments.

AB: Your thesis focused on the application of the Contemplative Landscape Model (CLM) developed by our founder, Agnieszka Olszewska-Guizzo, at Mellanorrlands Hospice. Why were you inspired to explore the use of landscapes for therapy in hospice care?

AA: I was drawn to hospice care because it offered a unique context and specific needs. Here, creating therapeutic landscapes wasn’t simply desirable, but of necessity. It’s not about creating fancy landscapes. They need landscapes that genuinely support their patients.

I felt connected to the philosophy of hospice care. Especially the fact that they are built to allow their guests live their life as fully as possible. I wanted to support this and this is where therapeutic landscapes came in.

AB: What initially drew you to study Mellanorrlands Hospice as a subject for exploring CLM?

AA: What initially drew me to Mellanorrlands Hospice and not another hospice as a subject for exploring CLM? It’s quite simple. It was the only hospice I could establish a connection with. I conducted a lot of research into the hospices here in Sweden. There are great examples in southern Sweden, but they were too far away.

Mellanorrlands Hospice was not only geographically accessible, but they were very willing to cooperate and give me the opportunity to work with a specific spot on their premises. I’m incredibly grateful for their willingness to participate. There was a moment when I thought, “Oh my God, I will probably write my thesis without a subject.” So, I’m really very thankful that they answered and were so open and kind.

AB: Could you tell me a little more about Mellanorrlands Hospice itself? How would you describe its environment (rural, urban, etc.)? Does the surrounding landscape play a role in the overall therapeutic experience, and if so, how?  Who are the typical patients that receive care at the hospice? Can you profile them?

AA: Mellanorrlands hospice is located in Sundsvall, a Swedish town north of Stockholm. The hospice itself is located on the shore of Lake Sidsjön on the border between the city and a nature reserve. It is positioned in the urban area, next to a residential area with a school, a hospital, a sports club, and hotel. However, the hospice and nursing home are deliberately set apart, separated by a road and a forest. This separation helps to orient it towards the beautiful, hilly landscape of the nature reserve, offering stunning views down to the lake.

The surrounding landscape plays a large part in the therapeutic experience of patients. The hospice is designed so that all patient rooms face the natural landscape. These rooms not only offer beautiful views, but each has its own access to a common terrace with an open view of the valley.  On the hospice website there is a testimonial from one of the patient’s daughter. She notes how her father cherished the view from the window, watching the ice melt and spring arrive from his bed. He watched these views daily in the last spring of his life.

“Dad’s room was fantastic, as I realized over time,” she writes. “It had a wonderful view of the lakeside. From his bed, he could watch the ice send off and spring come in for the last time.”

The important thing to understand is that a hospice is not a place where people die, but rather a place where they live out their final stage of life. The most frequent diagnosis of hospice patients at Sundsvall is cancer. In 2021, only 8% of patients were diagnosed with non-cancer. The average age of patients is 73. In 2021, the youngest patient was 41 and the oldest was 92. What we learn is, hospice patients are very diverse in age and spend anywhere from a few weeks, to months, to a whole year in care. The condition and mobility of the patients can also vary quite a lot. They can be quite independent, as well as those who need specialized cage and struggle to move without using a wheelchair or there are those who lie on a bed the whole day.

Despite the varied backgrounds and conditions, what these individuals share in common is that, with the proper medical care and anesthesia, they can and want to live their lives to the fullest.

AB: Can you walk me through the process of using the Contemplative Landscape Model (CLM) to design a space for hospice patients? Maybe use an example from Mellanorrlands Hospice?

AA: Let’s do it. The first step using CLM is to understand the view which specific view to focus on. In my case at Mellanorrlands Hospice, it was very easy to find this spot because there was a central area that was most usable for both patients and staff. This is where they often relax, chat, and just spend time with loved ones. So, it was definitely this point where I could work with the landscape and a very specific view.

The next step was to evaluate the existing view using the Contemplative Landscape Model guide. It’s a step-by-step guide where you answer the questions and receive a score for each element. In my case, the landscape scored well in some elements like typical and archetypal elements, a good visible and recognizable character, peace and silence, and a natural and harmonious color palette.

However, some important elements like layers of landscape, biodiversity, and land forms weren’t well represented in the landscape. This resulted in an overall average contemplative score. This meant this particular landscape couldn’t provide a good stress reduction atmosphere.

So, the last step was to develop a design proposal that addressed these weak elements and increased the overall contemplation score. Here, it was important to think about specific design solutions that were necessary for the group of users. For instance, many patients in the hospice use wheelchairs or have limited mobility. That was why my design proposal focused on creating the landscape by using trees instead of other plants. Plants placed on a lower level wouldn’t be very accessible for these people. This highlighted another interesting aspect of the CLM framework.

AB: What surprised you the most about the challenges of designing a therapeutic landscape?

AA: You know, the biggest surprise came during a discussion about my thesis. I wanted to find an approach with a strong scientific basis, ideally something that has a medicine base. My goal was to really prove that this approach could lead to design a stress-reducing environment.

Some landscape architecture professors were very skeptical that it’s possible at all to scientifically prove that an environment can be stress reducing. This led me to believe that many professors may not be very familiar with neurobiology and cognitive science. It seemed to be they were unaware that today’s research can now design experiments that clearly demonstrate how this landscape can have an effect on stress reduction.

So, this skepticism was the most surprising moment for me. Before I found the Contemplative Landscape Model, there were very few articles and papers that provided enough that can be used in cases where you need to create a very specific environment for stress reduction.

AB: In your thesis, you proposed further research to refine CLM for wider applications. Can you elaborate on some specific areas you’d like to see explored to strengthen the model?

AA: Absolutely. I’d be very interested in knowing more about the dynamics that happen in the process. So in the research papers, the practitioners creates experiments where they used a mechanism that let them see this process played out in the brain. But what I’m trying to say is that a person just comes and observes a landscape, and we don’t know what’s going on.

What if someone observes this landscape not just that day, but for weeks, months and years? Because our brains can adapt pretty well to all environments, and I believe there could be some changes that happen if a person observes a landscape over longer periods of time. So I’d like to see how that looks.

Another thing that’s very important for me as a landscape architect is to investigate if the framework that exists right now with this guide system is good enough for landscape architects to implement this method. I found that there’s a very subjective process that happens when you answer the questions.

What if I someone with a different background than myself, maybe someone who lives here and has fallen in love with this landscape, how would they answer the questions? And I observed that some questions I could have answered differently. So, it would be great to see this instrument in a more objective framework.

AB: Building on your research, what advice can you offer to landscape architects who want to design therapeutic spaces in other healthcare settings or even public areas?

AA: That’s quite a tricky question. Build on my experience, I’d say that I need more context. For instance, the specific location and the user group. But I can definitely recommend looking into the Contemplative Landscape Model. It has a really good set of questions and detailed descriptions for each element that can influence a landscape’s impact. This framework can inspire landscape architects and encourage them to develop their own questions specific to the project. They can then create better therapeutic environments, I believe.

AB: Your research highlights the connection between nature and well-being in hospice care. Can you translate this concept into actionable steps for our audience who might be interested in creating a more therapeutic outdoor space in their own homes or gardens?

AA: I’m not sure if my my experience can be directly applied in this way. Especially when we’re talking about private gardens, because one of the important elements in a stress-reducing landscape is biodiversity, and biodiversity is often combined with natural colors. But in private gardens, I believe people often prefer a more colorful environment.

So again, maybe it’s a good idea to read Neuroscientists for Design in Green Space and learn from the experiences there, and make your own experiment. Understand what kind of therapeutic garden you’d like to create, and just just to do it! Experiment! With this approach, remember that a landscape is always a process. It’s not just about the results. So, enjoy the process!

AB: During your research, how did your personal views or feelings about nature and healing evolve?

AA: I have always enjoyed being outside. I spend a lot of my free time closer to nature. Now, I realize even more that being in nature can be a tool for stress management. If I am in a stressful situation, I look for open spaces with inspiring views. I understand now how important it is to spend even more time in a calming landscape.

AB: Can you share a story about how your interactions with patients or staff at Mellanorrlands Hospice influenced your approach to the project?

AA: Absolutely. One specific interaction with a patient really stands out in my mind. During a visit, the hospice staff asked me to talk with a woman because she and her husband spoke primarily Russian and little Swedish. We had a great conversation about a lot of different things. The woman had difficulty holding her head up because she had recently had surgery. So, she was mostly resting her head on the headrest.

As we talked, I asked her where in the landscape her gaze fell most naturally. Surprisingly, she pointed to a completely different spot than the one I had identified initially. This small change in the angle of the head position really affected her relationship with the landscape and her perspective. This experience pushed me to think deeper about other unique needs and limitations people face in this period of their life.

AB: Can you elaborate on the specific “gazing point” the woman identified?

AA: In general, I was talking about the difference between a healthy person’s perception of the landscape and a person with physical limitations. In the initial design process, I analyzed the therapeutic garden through the lens of a healthy person. That is, I looked at elements for contemplating and reflecting that naturally attracted my attention, what was missing, how my gaze wandered through the landscape, where it stopped.

However, when talking to this patient who had difficulty keeping her head upright and so spent most of her time resting her head on the headrest with her head slightly tilted, I realized that her process of contemplation – how her gaze wandered across the landscape and where it lingered and stopped – was different from mine.

I haven’t had the opportunity to further fully research and develop this specific question in more detail. It was an important moment of realization. In my work, I’ve always kept in mind that the landscape should interact both with people with no mobility limitations and with people with mobility limitations. I also tried to take into account factors such as a patient’s depressive state and their experiencing an existential crisis.

From this point of view, it was encouraging to see how a contemplative landscape showed positive effects on people with depression. But internally, the question remained: what other physical changes, brought on by illness, could have a significant impact on the perception of the landscape that I hadn’t taken into account.

AB: What were some of your most significant personal challenges during this research, and how did you overcome them?

Personally, it was very challenging to write my thesis. It was my first major research paper, and I struggled to find enough people to have discussions related to my topic. Unfortunately, I didn’t find many opportunities to discuss my topic. But I use all the opportunities I get to discuss my topic with anyone open to it.

AB: I am curious to hear about the reception of your research topic and final design. How did the patients, staff members, and even your teachers and fellow students react to your work on therapeutic landscapes at Mellanorrlands Hospice?

AA: There was a lot of interest amongst fellow students in the method itself. For most of them, it was entirely new, and they wanted to learn more about its use and the evidence supporting it.

The topic of the hospice center was also interesting to the teachers. Because the topic is not common, people don’t often get to work with it in depth. They hear about it, discuss it, and can really immerse themselves in the topic. It seems to me there is a common misconception: “Hospice is a place where people die”, which gives rise to certain associations.

Just a year ago, there was a situation where people opposed building a hospice in their neighborhood. I think if people realized that a hospice is a place where people live, they might be less likely to protest.

So, we had a lot of discussions with the teachers about the philosophy and specifics of palliative care, and the unique relationship between hospices and landscape design.

AB: Being at the beginning of your journey into landscape architecture, what reflections can you share about how you see the future of landscape architecture evolving, particularly in the context of therapeutic and contemplative spaces?

AA: I would definitely like to see more collaboration between landscape architecture and other fields, especially neurobiology and cognitive science. And I believe that landscape architecture can gain a lot of useful tools from these collaborations, and maybe rethink existing tools and approaches in a more efficient way.

AB: What advice would you give to communities or institutions looking to integrate therapeutic landscapes into their environments?

AA: First of all, it’s definitely important to do research and understand the needs. This means conducting thorough research to understand the specific needs and preferences of the community or institution. Consider factors such as the cultural backgrounds and even the health issues of the community.

Find the right experts to collaborate with is also very important. Landscape architects, environmental psychologists, or even other relevant experts in this field can really help build a built environment in a more efficient way.

AB: What are your next steps or future projects in this field? Are there particular aspects or techniques you wish to explore further?

AA: For me, right now, it’s very important to use my theoretical knowledge in a practical way. I’m looking forward and very excited to gain practical experience in the field.

AB: If you could create a therapeutic landscape in any location in the world, where would it be and what unique features would it have?

AA: I took this question very seriously actually. I just want to see a therapeutic landscape everywhere where it’s really needed.

AB: Which fictional character do you think would most benefit from spending time in a therapeutic landscape? Why?

AA: I shared this question with my sister and I really liked her answer. She said to change the final scene in the movie, Fight Club, where the main characters are standing and holding hands with exploding buildings in the background. So, we suggest to change this background to a therapeutic landscape. Really, I feel that it this is what we, across the world, are really seeking right now and it’s changing this whole story in such a positive way. This is our suggestion that would completely rewrite Fight Club.

AB: If you had to describe your ideal therapeutic garden using only three words, what would they be?

AA: Appropriate, attractive and therapeutic. Because if a random person came to this landscape I created and said, Oh my God, it’s so therapeutic,” then I know I’ve achieved my goal.

Continue reading “Therapeutic Landscapes, Hospice Care, and Fight Club: An Interview with Landscape Architect Anna Artemeva”
1634921103992

ASEAN Workshop on Biodiversity and its Linkages to Human Health

27 September 2021  at 2:30 PM Singapore

The connections between biodiversity, mental health and physical inactivity are particularly relevant in the context of shifting global burden of diseases in which non-communicable diseases are among the most rapidly rising challenge to global public health. Contact with nature may provide positive mental health benefits, as well as promote physical activity and contribute to overall well-being.

The ASEAN Workshop on Biodiversity and its Links to Human Health in an Urban Context and Capacity Building on Therapeutic Horticulture as an Example of the Links (referred to subsequently as the ASEAN Workshop) is one of the follow-up activities to the above 2018 regional workshop. The European Union, through the Biodiversity Conservation and Management of Protected Areas in ASEAN (BCAMP), is providing funding support to the ASEAN Workshop.

Due to the COVID-19, the ASEAN Workshop had to be postponed and implementation modalities divided into two parts:
(i) introductory webinar (as per current invitation and information note); and
(ii) in-person workshop (tentatively to be conducted in 2022, contingent on prevailing
COVID-19 situation)

Expected Outputs of the Introductory Webinar

1. Enable participants to become supporters and active advocates of green spaces and
therapeutic horticulture approaches in their respective cities in the ASEAN Region.
2. Generate ideas and recommendations on the promotion of green spaces and
therapeutic horticulture in the ASEAN Region.

2:30-2:40pm  - Entry of participants, House rules ACB

2:40-2:45pm Opening remarks , Ms. Wendy Yap - Director/ International Biodiversity Conservation, NParks

Session 1: Role of Green Spaces on Health and Wellbeing
2.45-3.25pm

  1. "Landscapes for mental wellbeing" - Dr. Agnieszka Olszewska-Guizzo - President and Co-founder of  NeuroLandscape
  2.  "Case study: Prescribing physical activity in parks in Singapore for improved health and wellbeing" - Dr. Nicholas Alexander Petrunoff - Assistant Professor, Saw Swee Hock School of Public Health, National University of Singapore
  3. Question and Answer - Moderator: Mr. Elpidio Peria, - Technical Consultant, ACB

Session 2: Benefits of Therapeutic Horticulture, a Nature-based Programme
3.35-4.25pm

  1. "Contextualising therapeutic horticulture for the tropics" - Ms. Tham Siang Yu Permaculture Designer
  2. "Case study 1: Design and programming of therapeutic horticulture in a tropical nursing home" - Mr. Tham Xin Kai Design Director of Hortian Consultancy and Co-founder of
    Hortherapeutics
  3. " Case study 2: A research study on therapeutic horticulture on older adults in Singapore" - Ms. Angelia Sia Deputy Director of Research at the Centre for Urban Greenery and
    Ecology, NParks
  4. Question and Answer Moderator: Mr. Elpidio Peria, Technical Consultant, ACB

4:35 – 4.45 Synthesis and Closing - Ms. Clarissa C. Arida, Director, Programme Development and Implementation Unit, ACB

iHealthtech, National University of Singapore and 

A.I. for Mentally Healthy Cities-09

How can VR improve mental health

Eascape, a new VR relaxation app created by neuroscientists and landscape architects, makes it possible to benefit from the healing power of nature without leaving home. The test version of the app has just been launched, as the whole world deals with the consequences of coronavirus waves and lockdowns. It is not a coincidence. In this difficult time creators of the app encourage us all to start looking at VR technology as an effective self-care tool, ready to reconnect us with nature and ease our minds. 

VR_experiment_NL

An intensive work on the project started almost exactly one year ago – during the first lockdown. We wanted to better understand people's psychological needs in times of confinement, so we conducted the world-wide survey on this very topic. What we have learned was very striking, although not that surprising – at least not to us – says Agnieszka Olszewska-Guizzo, co-founder of Eascape, then she adds: It turned out that what we, humans, miss the most in such difficult conditions is, apart from being close with relatives and friends, a deeper connection with nature. The pandemic has shown what neuroscientists and environmental psychologists have known for a long time – that being around green spaces is crucial to our mental health and cognitive processes such as memory, attention or creativity.

We need nature more than ever

If we talk about our exposure to nature the situation had been dire even before pandemic, especially in big cities. Science shows that urban, stressful and chaotic environments full of stimulation increase the risk of psychiatric disorders by 38% as compared to rural living. We work long hours in office spaces, away from green scenery, then we go home, where we often stay until the next day, too tired to go out and have at least a stroll in a nearby park. And even if we are keen to spend some relaxing time in green environments – we often simply cannot do so, since due to the urbanization and biodiversity loss processes we have no longer unlimited access to such spaces. This simply cannot be good to our well-being. We need to take action. We must be mindful of what we expose ourselves to everyday, to keep a healthy mind, help with depression and anxiety, alleviate stress, and reduce the risk of dementias – explains Nicolas Escoffier, one of the creators of Eascape.

Landscape_NL

Landscapes that ease our minds

Eascape builds on the concept of Contemplative Landscapes, an idea conceived in 2011 by Agnieszka Olszewska-Guizzo, as part of her scientific work in Landscape Architecture and Urban Ecology. In her research, she found that there are certain characteristics of the scenic views that can influence the human brain to improve mental health and well-being. Contemplative Landscapes should for example contain a certain landform with many layers, natural asymmetry and the depth of the view.

Being surrounded by such scenery we should be able to observe subtle phenomena such as the play of light and shade, trembling leaves or shadows growing and shrinking with the passage of the sun. What adds to contemplativeness of a landscape are also archetypal elements like a running body of water, a path, an old tree or a big stone. 

The space should also carry a character of peace and silence, providing comfort and  a sense of solitude. It activates our nervous system and a built-in biophilia – a state that exists in all of us since the time when we were still living in close relation with nature – says Agnieszka Olszewska-Guizzo. 

VR experience like no other 

Eascape is nothing like VR games. It differs even from other VR relaxation apps. Most of the VR apps absorb our attention completely. We have tasks to do, fantastic creatures to meet or new things to learn. All this generates the beta waves in our brain, making our mind work at top speed, and eventually causing mental fatigue. Eascape is not a gaming experience. It works in the opposite way to generate the alpha waves which are characteristic for the state of relaxation and mindfulness. On a daily basis, we have access to such state only through sleep, meditation or close contact with nature – says Agnieszka Olszewska-Guizzo.

The app contains full HD 3D 180° videos, recorded in a scientifically confirmed Contemplative Landscape site: Parchi di Nervi in Genoa, Italy. The user is able to hear the natural, relaxing sound of chirping birds and teleport to four locations across the lawn. The environment has been designed in a very minimalistic way, intentionally deprived of special effects or extraordinary elements. It is a place for soft fascination and gentle exploration that calms down the mind. The whole experience should feel as a pleasant mindfulness practice, available at one’s fingertips. The Eascape team recommends spending 10 min per day in Eascape for 2 weeks to see the improvements in mood. A pilot test showed 32% reduction of depressive mood after just 7 min using Eascape demo, when compared to another VR environment.

 

 

Healthy VR environments to the rescue of today’s societies

We are sure that healthy VR environments can make a huge change in the way we as society deal with mental health problems – says Agnieszka Olszewska-Guizzo. Desire to help those who need access to nature have brought together the Eascape team which consists of people from all around the world. Growing up, they were all observing different kinds of landscapes, learning how it can affect people's well-being. That was a huge source of inspiration. 

When the world of Academia meets VR industry

Among Eascape team members there are scientists from University of Porto and National University of Singapore who specialize in Neuroscience, Environmental Psychology and Landscape Architecture. Why did they decide to go out with their expertise beyond the world of Academia and cross their paths with the VR industry? We wanted to use our knowledge and create a tool that would be accessible and helpful for everyone, especially for those who struggle with depression, anxiety, sleeplessness or burnout, as well as for elderly people who due to their health conditions often stay in isolation – says Nicolas Escoffier. 

An invitation to a green peaceful change

A free version of Eascape is being launched right now on Oculus. But that is just the beginning. We dream big. We intend to conduct further research on the app, adjust it to particular groups of users and add new healthy environments based on Contemplative Landscapes from all corners of the world. But for now, we just want as many people as possible to try Eascape and be part of our green peaceful change. Our app is not about replacing nature – that’s simply impossible. But when you simply cannot access it, it is as close as it gets to the real experience – says Agnieszka Olszewska-Guizzo.

 

edra

EDRA52 Conference Presentation | Just Environments

 

Speech presented at the 25th Environmental Design Research Association 25th Conference in the panel "Green Resilience and Behaviour" by Nazwa Tahsin.

Part of the Research Program "Nature Connection and Mental Health of Communities".

https://cdn.ymaws.com/www.edra.org/resource/resmgr/edra52/subpages/edra52_-_program_book.pdf

by Springer

Policy Briefs – Urban Health and Wellbeing Programme by Springer

In our most recent contribution to the Volume Two of the book series Urban Health and Wellbeing Systems Approaches, published by Springer and Zhejian University, we discuss the preliminary findings of our research project currently conducted in low-income communities in Medellin Colombia for our program Planting Seeds of Empowerment: Mental Health and Wellbeing of the Communities.

The book is intended for citizens and political decision-makers interested in systems perspectives of urban health and well-being seeking for inspiration to find solutions for the increasing complexity of cities and the environmental, social, and health impacts of urbanization.

In our paper entitled: Coping with Extreme Circumstances Through Community-Led Local Nature Interventions: A Science-based Policy Analysis, we discuss
the importance of the Local Nature Interventions Projects (LNIP) that are created by low-income communities as coping strategies to extreme events to help them sustain
health and well-being.

We present examples of the LNIP taking place during the Covid-19 pandemic and we argue that the LNIP are part of a secondary green network that could be acknowledged as part of the main city’s urban green infrastructure. Therefore, the internal capacities of the communities to create sustainable projects in the natural and built environment across time should be acknowledged and supported in future urban green projects. With these preliminary findings, we seek to draw attention towards LNIP initiatives as they could become alternatives to sustain community empowerment, environmental awareness, and health and well-being across settlements located in extreme urban environments.

Contents:

  1. COVID-19, Cities and Health: A View from New York  (Jo Ivey Boufford and Anthony Shih)
  2. Current and Future Human Exposure to High Atmospheric Temperatures in the Algarve, Portugal: Impacts and Policy Recommendations  (André Oliveira, Filipe Duarte Santos, and Luís Dias)
  3. Neuroscience-Based Urban Design for Mentally Healthy Cities (Agnieszka Olszewska-Guizzo)
  4. The Role of Money for a Healthy Economy (Felix Fuders)
  5. Developing Health-Promoting Schools: An Initiative in Government Schools of Indore City, India (Alsa Bakhtawar)
  6. Mobility and COVID-19: Time for a Mobility Paradigm Shift  (Carolyn Daher, Sarah Koch, Manel Ferri, Guillem Vich, Maria Foraster, Glòria Carrasco, Sasha Khomenko, Sergio Baraibar, Laura Hidalgo, and Mark Nieuwenhuijsen)
  7. COVID-19 Shows Us the Need to Plan Urban Green Spaces More Systemically for Urban Health and Wellbeing (Jieling Liu)
  8. How Lack or Insufficient Provision of Water and Sanitation Impacts Women’s Health Working in the Informal Sector: Experiences
    from West and Central Africa (H. Blaise Nguendo Yongsi)
  9. Planning Models for Small Towns in Tanzania (Dawah Lulu Magembe-Mushi and Ally Namangaya)
  10. Coping with Extreme Circumstances Through Community-Led Local Nature Interventions: A Science-Based Policy Analysis (Diana Benjumea and Agnieszka Olszewska-Guizzo)

Hardcopy of the book already available at:
https://www.springer.com/gp/book/

Access to the full book in pdf - here.

URD

Where Government Listens to Scientists: Urban Sustainability R&D Congress, Singapore

Singapore is one of the most prominent examples of Urban Sustainability through new technologies, research and development. It is also one of the few countries where the government is actively supporting science and innovation in order to inform the practice of urban design and solve urban living issues. The Urban Sustainability R&D Congress is organized since 2011, biannually, and invites all R&D projects pursued by Government agencies, collaborating with local and international research institutions.

One of the keynote speakers, Dr Elsa Arcaute from UCL, a researcher of Cities as Complex Systems, when asked by a panel moderator, Dr Cheong Koon Hean  (CEO of Housing & Development Board) what advice does she have for Singapore, she answered to just continue what Singapore was already doing. She mentioned that she as a researcher is used to “begging” urban decision-makers to look at the results of her work. In Singapore, authorities are not only interested to hear researchers out but also keen to fund the applicable research.

Congress is a national platform for government agencies, research community and industries to come together to discuss R&D responses for urban solutions and sustainability. The exhibition is also a showcase of the most interesting solutions and research in progress. Everything is presented with typical to Singapore care to impress all the visitors.

Singapore has been striving to balance economic growth with a high quality of life and care for the environment. As a result, it has to deal with many challenges, including the growing burden of mental health disorders and the aging population. These challenges were recognized and addressed at the Congress through a “Greater Sustainability Track”,  which shared the benefits of adopting sustainable and biophilic design ideas, provide behavioural and technological insights to aid the creation of a high-quality living environment. On this track the preliminary study of Dr Agnieszka Olszewska-Guizzo, President of NeuroLandscape was presented, you can watch her speech on our youtube channel!

Photos: 1. Punggol Digital District https://www.jtc.gov.sg/industrial-land-and-space/Pages/punggol-digital-district.aspx , 2.& 3. A.O.G

expanding brain

Follow the awakening in urban green spaces for health!

Our newest publication  XSection Journal features the process of evolution in perception of urban green spaces in terms of the health benefits they can deliver, through a popular “expanding brain meme.

Check out this short article and how to interpret the image here:

https://www.xsectionjournal.com/edition-8/2018/11/22/generations-of-urban-green-for-health-dr-agnieszka-olszewska-guizzo

brain

Scenic vs urban landscapes

A lot of studies have been performed comparing the reaction to  urban vs scenic, or natural landscapes in the lab.  This is one of them and we decided to feature it because it is performed with the most advanced method of brain scanning that we know thus far , fMRI.

From the figure we can see with the naked eye a difference between the pattern of activity when exposed to scenic (A) and urban (B) pictures.

The paper did not provide the stimuli photographs, which would be very important to see… Are they contemplative landscapes? Are they possible to design and implement in our cities? …

Interestingly enough, this study acknowledges that the benefits from inducing this particular brain activity come from just passive observation of images, which are far from the real landscape immersion.

Certain benefits may be derived from exposure to virtual versions of the natural environment, too. For example, people who were shown pictures of scenic, natural environments had increased brain activity in the region associated with recalling happy memories, compared to people that were shown pictures of urban landscapes.

Source: Kim, G. W., Jeong, G. W., Kim, T. H., Baek, H. S., Oh, S. K., Kang, H. K., … & Song, J. K. (2010). Functional neuroanatomy associated with natural and urban scenic views in the human brain: 3.0 T functional MR imaging. Korean Journal of Radiology11(5), 507-513.

Feel Free Garden 3

Gardens for Mental Health – Lessons from Chelsea Flower Show 2018 (PART_1)

Design Well, Live Healthy

Being around trees, shrubs and other plants improves people’s mental health and give us more positive outlook onto our lives. Spending time outside every day, decreases the risk of being depressed or stressed, and thus burden on our mental health is greatly reduced. The power of plants for our physical and mental wellbeing is currently one of main topic in social media and many events related to the built environment industry which also affects current trends in landscape architecture and garden design.

With health and wellbeing now so high profile, it looks like there has never been a better time to concentrate on the role gardens should play in promoting it. One of the best example is the 2018 RHS Chelsea Flower Show, the world’s most famous  gardens show, leading celebration of horticultural excellence and innovation, where great potential of plants to enhance mood and aid recovery was a main theme this year.

One of the main gardens RHS Feel Good Garden was designed as contemporary, therapeutic space, where people can relax, forget about daily, stressful life and benefit by beauty of surrounding green space. The designer presents here very elegant balance of beautiful, restrained planting with interesting, modern stonework which puts space users at complete ease. Relaxing oasis with a sense of tranquility is what I thought and felt when entered Feel Good Garden in a sunny May afternoon.

The richness of plants, its colours, shapes favors collecting positive energy and facing our life with more optimism and power. There is no straight lines and geometry what can make people feel more stressed and forced through the garden. As more wild-looking green space is as better for mental health, that is why planting here has more organic and natural form. A meandering path built with different materials should encourage us to stop focusing on the mind and focus on where we are going. Visitors feel free and welcome to walking around, calmly, at their own pace. Additional points appearing along the way inspire to linger and admire each detail of this lovely space.

At any time we can rest by having a sit on one of stone benches in arch and oval shapes and through specially created gaps in planting observe other parts of the garden and its users. Designer gave a great importance to herbs stimulating our senses as well as created the opportunity to listen to the soothing sound of ornamental grasses. Iris ‘Black Tie Affair’ with its very deep purple, almost black flowers attracts a great attention, forces you to stop, look and reflect.

Design also includes trees such as very tall Cercis siliquastrum and Gleditsia triacanthos which can be helpful for people who have problems with anxiety, depression, lack of self-confidence or just too much stress. They tend to seek for security under a “roof” of the tree canopy – that kind of security that brings the possibility to observe the rest of garden at the same time, without blocking the views. The layout of the garden encourage users to interact and engage with the plants and other people in a perfect way.

Noteworthy, I find it a wonderful idea to relocate this garden after the show, to the Camden and Islington NHS Foundation Trust with the aim of providing a place where patients as well as staff can garden, relax and socialize while being close to nature!
Gardening and spending active time in nature will definitely give them sense of purpose but also feeling of responsibility and achievement.

Having something to care for, such as plants, gives you a sense of purpose, a feeling that’s so important for those struggling with mental health issues, says the designer – Matt Keightley