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Visiting Nature’s Embrace: A Singapore Exhibition Showcasing the Healing Effects of Nature

Have you ever wondered why vacation destinations often feature a natural landscapes? And if you can find this type of natural paradise right here in Singapore?

With support from Singapore’s National Parks Board, the Mind Art Experiential Lab of the National University of Singapore’s Yeo Boon Khim Mind Science Centre has curated the “Nature’s Embrace: A Gift to the Mind” exhibition. The exhibition is open for appointment-based viewing until September 2024. It allows visitors to explore the connection between nature and mental well-being through serene visuals and calming nature melodies. Not to mention, it also provides techniques that can improve the mind-body-nature connection that you can try at home.

Nature’s gifts

Upon entering the exhibit, visitors are greeted by a panel mapping the effects of urban nature on health, ranging from physical well-being and social interactions to mental health. This isn’t an easy feat to illustrate, but the aesthetically pleasing, forest-themed visuals and bite-sized text do the job well.

The exhibit then introduces visitors to the concept of “mindfulness.” Here mindfulness is defined as the awareness that comes from paying attention to the present moment in a non-judgemental manner. By slowing down and becoming more aware of our thoughts and surroundings, we can acknowledge and process them, rather than leaving them to accumulate.

The next exhibition panel demonstrates how nature can facilitate mindfulness by offering restorative settings that engage our senses with soothing features. This provides a break from everyday stressors and allows us to recharge. Imagine the sounds of birds singing in the morning or water trickling down a small waterfall as you stroll amongst lush greenery. Add in a light breeze and subtle flowery scents. These elements bring our attention back to the present, moving us away from the worries of the day.

Panel introducing the features of nature that help facilitate mindfulness.

The exhibition features leading studies conducted by the center on the health benefits of nature on the citizens of Singapore. These include the effects of therapeutic gardening, such as a local 10-week therapeutic horticulture program, on the motor, cognitive, and psycho-social well-being of older adults.

But how do we translate these findings to improve the spaces around us? Dr. Agnieszka Olszewska-Guizzo’s study on urban green spaces does just that, identifying landscape features that improve mood and boost brain activity. These features, such as high perceived biodiversity and multiple landscape layers, elevate inner calmness, reduce distracting thoughts, and help the mind process information in a clear and neutral manner. This research led to the development of the Contemplative Landscape Model, which is now used to design parks in Singapore to enhance their restorative effects.

The seven Contemplative Landscape Model features that can be seen in nature.

Seeking Solace in the Forest

Picture this. Lush, multi-layered tropical vegetation surrounding a wall with a gentle stream of water flowing down. You can even hear the sound of water as it makes its way across the panel. The “Nature’s Embrace Water Feature” is an installation that engages all the senses of visitors, reflecting the tranquil effects of a forest.

Nearby is the Tropical Paludarium, showcasing a naturalistic representation of what we would typically imagine in a tropical forest river channel. The transparent glass reveals a vertical cross-section, from the canopy layers of vegetation above to the extensive roots reaching into the fine sand and rocks below. This cross-section allows visitors to appreciate the biodiversity and elements that create a healthy ecosystem.

A panel behind the Tropical Paludarium explains the practice of forest bathing, Shinrin-yoku. Originating from Japan, Shinrin-yoku offers physical and mental health benefits when done mindfully, even in Singapore’s highly urbanized landscape. The study conducted by the center found that regular guided forest bathing walks can reduce backaches, lower blood pressure and anxiety, as improve sleep, empathy, and positivity.

Shiinrin-yoku’s health benefits study on Singapore’s population.

The landscape then makes a drastic shift to a mostly white and open installation. The Dry Garden replicates the Japanese stone gardens, Karesansui. With its distinct five-stone arrangement, it evokes the ripple effect of water. The open spaces and white-grey colors create a sense of peaceful silence, demonstrating how different natural landscapes can positively affect us.

Bringing Nature and its Gifts to our Living Spaces

In the middle of the exhibition space, visitors are introduced to nature-based activities that enhance mindfulness. Besides gardening, therapeutic horticulture activities can be done indoors, such as creating terrariums and moss art. By immersing in micro-landscaping, visitors can engage their focus and usually hidden creativity, evoking a sense of exploration and, eventually, a sense of achievement.

Moss art created by the exhibition’s visitors framed for the public.

For a less nature-based activity, mandala creation and meditation combine the effects of the open, circular formation seen in Japanese stone gardens with the self-expression and engagement of horticulture activities, promoting contemplation, creativity, and relaxation. The exhibition also offers paid terrarium and forest bathing workshops for those interested.

Beautiful mandala art pieces produced by some of the exhibition’s visitors.

Through this short immersive experience, visitors learn different ways to improve their well-being using the healing features of nature. More importantly, it reminds us that these urban green spaces are worth protecting and rehabilitating for both the Earth’s and our well-being.

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CLM field session in Singapore – How to recognize Contemplative Landscape features in the park

On 6.10.2023 upon the National Parks Board (NParks Singapore) request, Dr Agnieszka Olszewska-Guizzo conducted the onsite consultation and training for the NParks designers and officers regarding the use of the Contemplative Landscape Model (CLM). NParks is currently rolling out the CLM in their parks and actively using this evidence-based tool [read more here].

We’re hoping to mainstream this research and apply it to a lot more sites outside of our parks and gardens… So far, we’re still in the early stage of hand-holding, but we hope it becomes adopted and grows in the wider industry”, says Jason Wright, Director of Design at NParks.

During the session Dr Guizzo shared the practical considerations of the use of the tool in the evaluation of the newly implemented"Wellness Garden"  - a part of East Coast Park in Singapore.  Additionally, she has answered the doubts and addressed the considerations of NParks landscape architects team about the active use of the CLM.

This was a very fruitful exchange session where all issues could be discussed in confrontation with the actual site!

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ASEAN Workshop on Biodiversity and its Linkages to Human Health

27 September 2021  at 2:30 PM Singapore

The connections between biodiversity, mental health and physical inactivity are particularly relevant in the context of shifting global burden of diseases in which non-communicable diseases are among the most rapidly rising challenge to global public health. Contact with nature may provide positive mental health benefits, as well as promote physical activity and contribute to overall well-being.

The ASEAN Workshop on Biodiversity and its Links to Human Health in an Urban Context and Capacity Building on Therapeutic Horticulture as an Example of the Links (referred to subsequently as the ASEAN Workshop) is one of the follow-up activities to the above 2018 regional workshop. The European Union, through the Biodiversity Conservation and Management of Protected Areas in ASEAN (BCAMP), is providing funding support to the ASEAN Workshop.

Due to the COVID-19, the ASEAN Workshop had to be postponed and implementation modalities divided into two parts:
(i) introductory webinar (as per current invitation and information note); and
(ii) in-person workshop (tentatively to be conducted in 2022, contingent on prevailing
COVID-19 situation)

Expected Outputs of the Introductory Webinar

1. Enable participants to become supporters and active advocates of green spaces and
therapeutic horticulture approaches in their respective cities in the ASEAN Region.
2. Generate ideas and recommendations on the promotion of green spaces and
therapeutic horticulture in the ASEAN Region.

2:30-2:40pm  - Entry of participants, House rules ACB

2:40-2:45pm Opening remarks , Ms. Wendy Yap - Director/ International Biodiversity Conservation, NParks

Session 1: Role of Green Spaces on Health and Wellbeing
2.45-3.25pm

  1. "Landscapes for mental wellbeing" - Dr. Agnieszka Olszewska-Guizzo - President and Co-founder of  NeuroLandscape
  2.  "Case study: Prescribing physical activity in parks in Singapore for improved health and wellbeing" - Dr. Nicholas Alexander Petrunoff - Assistant Professor, Saw Swee Hock School of Public Health, National University of Singapore
  3. Question and Answer - Moderator: Mr. Elpidio Peria, - Technical Consultant, ACB

Session 2: Benefits of Therapeutic Horticulture, a Nature-based Programme
3.35-4.25pm

  1. "Contextualising therapeutic horticulture for the tropics" - Ms. Tham Siang Yu Permaculture Designer
  2. "Case study 1: Design and programming of therapeutic horticulture in a tropical nursing home" - Mr. Tham Xin Kai Design Director of Hortian Consultancy and Co-founder of
    Hortherapeutics
  3. " Case study 2: A research study on therapeutic horticulture on older adults in Singapore" - Ms. Angelia Sia Deputy Director of Research at the Centre for Urban Greenery and
    Ecology, NParks
  4. Question and Answer Moderator: Mr. Elpidio Peria, Technical Consultant, ACB

4:35 – 4.45 Synthesis and Closing - Ms. Clarissa C. Arida, Director, Programme Development and Implementation Unit, ACB

iHealthtech, National University of Singapore and 

youtube miniatiure

Urban Land Institute/Health Leaders Network

In early 2021 our Board Member and Lead researcher Dr Diana Benjumea was selected to join a prestigious  Health Leaders Network initiated by the Urban Land Institute (ULI). Health Leaders Network is a platform aimed at sharing knowledge and ideas with health leaders across continents. It gathers professionals across the globe with the skills and knowledge to generate impact and help improve health outcomes in their professional practice with the communities.

Among multiple activities on the 09th of June 2021, the group presentation session features Dr Diana's presentation titled Networks of Nature: Designing for harmonious interactions in tangible and intangible ‘spaces’. In it, she introduces NeuroLandscape and some of the work and research projects she has conducted in different countries aimed at investigating the confounding variables that affect the eudemonic health and well-being of urban residents.

Additionally, she explored how the solutions taken in urban spaces in Singapore to promote health (e.g., green infrastructure) can also introduce negative responses from urban residents that are not adapted to coexist with a more biodiverse urban space.

A conceptual model (Nature place-making) abstracted from our scientific explorations unveils the main underlying social/design components needed to promote harmonious coexistence with nature in heavily urbanised cities.

 

BBC Worls Service, My perfect City

NeuroLandscape featured in BBC “My Perfect City”

NeuroLandscape featured in BBC "My Perfect City" Series episode which was released on: 30 Dec 2020

New episode of the BBC World Service "My perfect city" features Dr Agnieszka Olszewska-Guizzo among other experts.  They discuss Singapore as a city which attempts to improve residents' mental wellbeing through urban design.

Generally, people in cities are likely to experience mental health problems.  This counts for about 38% more than people living outside of big cities. Urban greening and creating therapeutic gardens with contemplative features can really help. But also, promoting high amenity public spaces,  physical exercise, housing security and social services are important too! These solutions can make a city more liveable but also reduce rates of disorders such as OCD, anxiety and depression.

But are these community-based, non-medical approaches enough to improve mental health among the population of the highly urbanized Singapore? Let's find out!

 

Listen to the end to find out if Singapore receives 3 ticks -  a perfect city mark.  This means that Singapore should be an example to follow by other cities!

Taking part in the podcast like this one was a great experience. Thanks to endeavours like this one we can share the knowledge from the scientists and inform the public!

Here are some other blog posts related to Singapore:

  1. Singapore Urban Sustainability MND Congress.
  2. IFLA Conference, Singapore
  3. Neuroscience data collection outdoors
  4. NeuroLandscape featured in BBC "My Perfect City"
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The New Urban Normal_Dr Diana’s speech at TecNM (Mexico)_VIDEO

24th September 2020.

Tecnológico Nacional de México, campus Costa Grande, hosted an online event addressing the World New Normal in the interdisciplinary lens.

Dr Diana Benjumea gave a speech regarding architecture and urban planning, where she sets a new paradigm of bottom-up, evidence-based urban design. Moreover,  she introduces NeuroLandscape projects and explains the global implications of the emerging shift in thinking and approaching urban space.

The entire speech and Q&A session are available on youtube! English subtitles coming soon!

URD

Where Government Listens to Scientists: Urban Sustainability R&D Congress, Singapore

Singapore is one of the most prominent examples of Urban Sustainability through new technologies, research and development. It is also one of the few countries where the government is actively supporting science and innovation in order to inform the practice of urban design and solve urban living issues. The Urban Sustainability R&D Congress is organized since 2011, biannually, and invites all R&D projects pursued by Government agencies, collaborating with local and international research institutions.

One of the keynote speakers, Dr Elsa Arcaute from UCL, a researcher of Cities as Complex Systems, when asked by a panel moderator, Dr Cheong Koon Hean  (CEO of Housing & Development Board) what advice does she have for Singapore, she answered to just continue what Singapore was already doing. She mentioned that she as a researcher is used to “begging” urban decision-makers to look at the results of her work. In Singapore, authorities are not only interested to hear researchers out but also keen to fund the applicable research.

Congress is a national platform for government agencies, research community and industries to come together to discuss R&D responses for urban solutions and sustainability. The exhibition is also a showcase of the most interesting solutions and research in progress. Everything is presented with typical to Singapore care to impress all the visitors.

Singapore has been striving to balance economic growth with a high quality of life and care for the environment. As a result, it has to deal with many challenges, including the growing burden of mental health disorders and the aging population. These challenges were recognized and addressed at the Congress through a “Greater Sustainability Track”,  which shared the benefits of adopting sustainable and biophilic design ideas, provide behavioural and technological insights to aid the creation of a high-quality living environment. On this track the preliminary study of Dr Agnieszka Olszewska-Guizzo, President of NeuroLandscape was presented, you can watch her speech on our youtube channel!

Photos: 1. Punggol Digital District https://www.jtc.gov.sg/industrial-land-and-space/Pages/punggol-digital-district.aspx , 2.& 3. A.O.G

© SingEx | Photography by Lionel Lin

Window View and the Brain – study results

Most people in Asian biggest metropolitan areas live above the ground in multi-storey buildings. Here in Singapore residential blocks can reach up to 50+ floors! Developers try to fit as many housing units on small plots of lands without the consideration of what will be the view from the window. Well, maybe it is about the time for them to reflect on that.

This newest study from researchers of NeuroLandscape shows that the window views depending of the floor level and the amount of visible green can affect the brain activity in a positive or negative way.  This goes along with the scientists claim that the daily passive exposures to the living environment can have tremendous impact on our mental health.

Check out your window view!

Update! The paper from this study is already published online in the International Journal of Environmental Research and Public Health, click here to read!

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NeuroLandscape @ IFLA World Congress

Yesterday marks the end of the 2 day IFLA World Congress 2018.

Here at NeuroLandscape, we can't wait to update everyone with all the exciting events that happened over the 2 days. There will be more detailed spotlights in the weeks to come, but here is a quick glimpse of NeuroLandscape @IFLA.

The IFLA Congress venue was truly impressive this year, acomodated almost entire top floor of Marina Bay Sands Expo and Convention Center. Invited keynote speakers   included Minister of National Development, Mr. Lawrence Wong and even Prof. Timothy Beatley,  researcher and writer who first introduced the green urbanism concept and introduced the biophilic cities network. He stressed the importance of LIVING IN NATURE for health, instead of just visiting the nature from time to time.

The following session was lead by  Dr Cheong Koon Hean, the Chief Executive Officer of the Singapore Housing & Development Board (HDB) announcing the updated Biophillic Town Framework. In many ways, the Biophillic Town Framework is especially critical of an achievement to us .  At times, it can be easy to question ourselves. While members of NeuroLandscape were directly involved in its inception, the significance of HDB adopting this framework is far greater than just that.  This is absolute proof of the value of our research and the potential of a better tomorrow that it can bring. It shows that we are not alone in what we strive to do.

Interview with Gayle Souter - Brown

Gayle is a Principle  of Greenstone Design UK & Ecological Victoria, landscape architect, writer and researcher. She is one of our esteemed Advisory Board Members. Be sure to check out our exclusive interview with her as she shares her extensive insight with us!

Living Landscape and Brain Reactions
Prof. Chang, Chun-Yen from Taiwan National University, "Healthy Landscapes Healthy People's Lab" shares his current research interests in this special interview brought to you by Nicolas Escoffier. Coming up soon on out youtube channel!

 

Student Competition and Design Award

Dr. Agnieszka O. Guizzo had the privilege of being one of the design facilitators for this student design competition.  Below is a picture of her taking a group photo with one of the student teams. The students were greatly intrigued by the idea of contemplative landscapes and even incorporated it into their design!

The IFLA World Congress 2018 concluded with a Paper Presentation Session. Dr. Agnieszka O. Guizzo, joined by several other presenters like Prof. Liao Kuei-Hsien, they shared their findings with an attentive crowd and ended the day with a fruitful discussion.  More details about Dr. Agnieszka O. Guizzo's Window View and the Brain and Prof. Liao Kuei-Hsien's Landscape Design with Ecosystem services in High Density Cities will be coming soon.