Experience the power of "Neuroscience for Designing Green Spaces: Contemplative Landscapes" - a revolutionary book by Dr. Agnieszka Olszewska-Guizzo. This comprehensive guide was released on May 30, 2023. It revolutionizes landscape design through an innovative approach rooted in neuroscience.
Unveiling Contemplative Landscape Design
Delve into the concept of Contemplative Landscape Design, meticulously crafted over a decade of research. Driven by neuroscience principles, this book serves as a go-to resource for landscape architects and architects seeking to effortlessly integrate mental health and well-being into their practice.
This is the first time where I put together the knowldege acumulated thoughout the years. This book contains all the nuances about design for mental health and well-being. So that landscape architects and architects can easily access and use for their practice. Before I published only peer-reviewed articles focused mostly on the mental health implications and the performed neuroscience experinents. But I am a landscape architect first, so I come back to my original field with and I hope it will be a useful tool for anyone interested in designing or benefitting from contact with natural landscapes! - says the author.
Accessing the Book
Discover "Neuroscience for Designing Green Spaces: Contemplative Landscapes" available in paperback, hardcover, and e-book formats. You can easily purchase your copy through the Taylor & Francis website or Amazon, ensuring convenient access to this groundbreaking publication.
Urban parks and gardens are where people go to reconnect with nature and destress. But do they all provide the same benefits or are some better than others? What specific attributes set some green spaces apart? Can we objectively measure their impact on mental health and well-being? If so, how do we use this evidence to guide the design of mentally healthy cities?
The Contemplative Landscape Model unveils the path to answer these questions. Rooted in landscape architecture and neuroscience, this innovative concept is described for the first time in an extended format, offering a deep dive into contemplative design and the science behind it. In the face of the global mental health crisis, and increasing disconnection from nature, design strategies for creating healthier urban environments are what our cities so sorely need.
This book delves into the neuroscience behind contemplative landscapes, their key spatial characteristics, and practical applications of the Contemplative Landscape Model through case studies from around the world. Landscape architects, urban planners, students, land managers, and anyone interested in unlocking the healing power of landscapes will find inspiration here.
"Neuroscience for Designing Green Spaces: Contemplative Landscapes" - a revolutionary book
On June 1, 2022, a meeting with Dr. Agnieszka Guizzo was held on the relationship between green spaces in the city and mental health.
The webinar covered topics such as the impact of the living environment on health and mental health; how the right to mental health can be violated by bad design decisions; ways of conscious design of urban spaces for health.
1 czerwca 2022 roku odbyło się spotkanie z dr Agnieszką Guizzo na temat związków między przestrzeniami zielonymi w mieście a zdrowiem psychicznym.
Podczas webinaru poruszono takie tematy, jak wpływ środowiska życia na zdrowie i zdrowie psychiczne; sposób, w jaki prawo do zdrowia psychicznego może być łamane przez złe decyzje projektowe; sposoby świadomego projektowania przestrzeni miejskich dla zdrowia.
For several years, papers have been published about the positive impact of greenness on health, including some synthesis and systematic reviews. Yet, none of them has so far addressed the question of the type of habitats and components of such habitats that have a significant (and preferably positive) effect on mental health and psychological well-being. This is important in order to provide recommendations to designers and managers of green and blue spaces in and around cities.
The aim of this request was to provide recommendations regarding the design, management, and creation of natural spaces in urban or suburban areas in order to promote the mental health of urban inhabitants.
Final outputs of this work can be found hereand here, and they include:
The share of the world’s population living in urban areas has been predicted to increase from 55% in 2018 to 60% in 2030 (UN, 2018). Every year people move to the urban areas from villages for various reasons. If we try to see this urban-rural migration under the push-pull model, push factors from rural end such as landlessness and poverty, frequent natural calamities (particularly riverbank erosion, tidal surge), lack of social and cultural opportunities for rural rich and The pull factors from the urban end like job opportunities, higher wages, better civic services encourage these migrants. Most of them are low or lower-middle-income people.
Due to high land prices and construction costs, these people cannot afford suitable housing. In rural areas, they may have a house with a courtyard, pond with lots of greenery. It is very hard to get just a shelter under the roof which is far away from the house they used to live in. A lot of slums and unplanned low-income residential areas with poor greeneries, ventilation boom up. People have little scope to take care of their mental health in such settlements. Most of them face severe mental illness due to some social and physical variables including low socioeconomic status, unemployment, impoverished social networks, quality of life, bad living condition, overcrowding, pollution, and limited social supports overall the environment around these people. These variables of the social and physical environment have different types of effects on different age groups, it also varies from gender to gender.
Different geographical contexts – same issues
In a study in India, it has been explored with ethnographic methods that afflictions of the city affecting the emotional well-being and mental health of women and men with respect to gender in the Malvani slum, Mumbai. Mental health issues such as emotional distress, hopelessness, disappointment, demoralization, addictions, instability, hostility, violence, criminality, worthlessness, fatigue and weakness, depression. Poor hygiene and sanitation, subjective quality of life of poor people living in deprived conditions population density, hutment demolition, homelessness, violence, and crime play a vital role in this degrading mental health in slums of Mumbai.
Women face more problems along with the previously mentioned ones such as dual responsibilities of home and work, substandard jobs and pay, sexual exploitation, marital disharmony, abandonment, exploitation of women, domestic violence, the humiliation of women
which creates a great negative impact like depression, fatigue , worthlessness, stress, low self- esteem from menial position etc.
If we look at South Africa, 72% of women in informal settlements have been reported moderate to high levels of depressive symptomology and 57.9% reported very high levels, compared to only 26.4% of women in a nationally representative sample. A lack of access to water, sewage, garbage collection, health care, and other basic services as factors associated with poor mental and physical health in these settlements. The prevalence of IPV in these communities (66.2%) is higher than in the general population (39%). Even in the slum of Bangladesh, 46% of women in the sample tested positive for a UTI (urinary tract infections) which have not only a physical health problem but also severe mental issues.
Adolescents in the urban slums of Bangladesh face more mental problems than other well-off areas. They may have limited chances to learn skills to shape their minds. Thus, non-slum adolescents may be able to feel anxiety when they face stress, whereas slum adolescents may not be able to learn or practice this
highly cognitive procedure but rather vent their frustrations by acting out as they get older. Here also, quality of life plays a role.
Healthy housing – a human right
Most studies are consistent about that housing condition plays a major role in mental health issues. Lack of adequate space, utility facilities, open space, the hygienic living environment creates a great negative impact on the people living in the slum. Though the constitution of Bangladesh declared housing is a basic right. But proving proper healthy housing to people is a huge challenge for Bangladesh. 80% of poor HHs in Dhaka live in one-roomed homes of the latter types (1.2 m2 floor area per person). From the National Housing Policy of Bangladesh 1993, we come to know that housing is one of the three basic primary needs of human-like food and clothing. It is considered that housing creates a sense of belonging and safety for the owner. Even the major objective of the Housing Policy 1999 was to ensure housing for all. It has put emphasis on the disadvantaged low and middle-income groups of people. Then again the goal of the Housing Policy 2008 was to provide proper housing available to all citizens and to develop houses, settlements, and workplaces on a sustainable and equal basis. The National Housing Authority undertook a project to provide 5,472 flats in Bhashantek. But govt is failing to provide housing to this increasing number of migrants.
RAJUK has reserved only 1.2%, 4.3%, and 7.5% of land for low-income groups in the Purbachal, Uttara (3rd Phase), and Jhilmeel projects respectively. Different NGOs are working to provide housing to this low-income community living in an informal settlement. ARBAN, one of the first NGOs piloted a low-income, urban housing project in Bangladesh. By tapping into micro-credit savings deposits and loan assistance, ARBAN built an apartment complex for 42-member households in Mirpur, Dhaka. The apartments were handed over in 2012. Building on success, ARBAN is taking on another housing project to construct apartments for 85 households on a 1 Bigha plot at the city’s Rampura-Banasree area. “Ghore Fera” or similar kind of rehabilitation opportunities have to be created.
People in our slums are still struggling for a better life…
As we can see there are so many policies but not much really changes for people in slums. They deserve proper housing, a basic healthy life with effective interventions for mental health. Community mental health services should be introduced in these informal settlements. Approaches to mental health policy and planning for community mental health benefit to priorities can be defined with local socio-cultural contexts. So improving and monitoring should also be a concern to the providers to slums. Complimentary approaches to mental health research can also be helpful to address interdisciplinary academic interests and practical needs for mental health planning. Psychiatric epidemiology is required to identify the burden of mental disorders. Quality living may improve their mental health. A housing with better basic facilities such as water sanitation, electricity, open space, basic medical treatment, scopes to talk and getting help about mental health is their right to survive in a good way on this Earth.
The book is intended for citizens and political decision-makers interested in systems perspectives of urban health and well-being seeking for inspiration to find solutions for the increasing complexity of cities and the environmental, social, and health impacts of urbanization.
In our paper entitled: Coping with Extreme Circumstances Through Community-Led Local Nature Interventions: A Science-based Policy Analysis, we discuss
the importance of the Local Nature Interventions Projects (LNIP) that are created by low-income communities as coping strategies to extreme events to help them sustain
health and well-being.
We present examples of the LNIP taking place during the Covid-19 pandemic and we argue that the LNIP are part of a secondary green network that could be acknowledged as part of the main city’s urban green infrastructure. Therefore, the internal capacities of the communities to create sustainable projects in the natural and built environment across time should be acknowledged and supported in future urban green projects. With these preliminary findings, we seek to draw attention towards LNIP initiatives as they could become alternatives to sustain community empowerment, environmental awareness, and health and well-being across settlements located in extreme urban environments.
COVID-19, Cities and Health: A View from New York (Jo Ivey Boufford and Anthony Shih)
Current and Future Human Exposure to High Atmospheric Temperatures in the Algarve, Portugal: Impacts and Policy Recommendations(André Oliveira, Filipe Duarte Santos, and Luís Dias)
Neuroscience-Based Urban Design for Mentally Healthy Cities(Agnieszka Olszewska-Guizzo)
The Role of Money for a Healthy Economy(Felix Fuders)
Developing Health-Promoting Schools: An Initiative in Government Schools of Indore City, India(Alsa Bakhtawar)
Mobility and COVID-19: Time for a Mobility Paradigm Shift (Carolyn Daher, Sarah Koch, Manel Ferri, Guillem Vich, Maria Foraster, Glòria Carrasco, Sasha Khomenko, Sergio Baraibar, Laura Hidalgo, and Mark Nieuwenhuijsen)
COVID-19 Shows Us the Need to Plan Urban Green Spaces More Systemically for Urban Health and Wellbeing(Jieling Liu)
How Lack or Insufficient Provision of Water and Sanitation Impacts Women’s Health Working in the Informal Sector: Experiences from West and Central Africa(H. Blaise Nguendo Yongsi)
Planning Models for Small Towns in Tanzania(Dawah Lulu Magembe-Mushi and Ally Namangaya)
Coping with Extreme Circumstances Through Community-Led Local Nature Interventions: A Science-Based Policy Analysis(Diana Benjumea and Agnieszka Olszewska-Guizzo)
A speech presented during the "Conscious Warsaw - Sensing our City" webinar organized by the Center for Conscious Design, which took place on October 22, 2020, in Polish (English subtitles available in this video!).
Dr. Agnieszka Olszewska-Guizzo presented a new concept of designing mentally healthy cities based on contact with salutogenic natural landscapes (Contemplative Landscapes) and introduced the scientific background and activities of her NGO.
The entire webinar is available on https://theccd.org/domain/conscious-warsaw/
Dr Diana Benjumea gave a speech regarding architecture and urban planning, where she sets a new paradigm of bottom-up, evidence-based urban design. Moreover, she introduces NeuroLandscape projects and explains the global implications of the emerging shift in thinking and approaching urban space.
The entire speech and Q&A session are available on youtube! English subtitles coming soon!
Webinar will be held in Polish language, but the recording from it will be translated to English and avaiable after the event
The imagination of urban and landscape designers and architects has been captured by the idea that we read spaces as we read books. However, we have been witnessing a paradigm shift in the cultural world: we are moving from semiotics towards perception and landscapes are becoming sensescapes. Contemporary cities don’t always enable us a multimodal experience of space, they are not always designed with human scale in mind, they don’t always consider our biological and psychological needs. What is the ultimate meaning of human-centred spaces? Is it that in future urban and architectural decisions could be influenced by interdisciplinary teams including specialists who understand the complexity of human perception and cognition?
Sensing Our City is organized to discuss some of the topics around how people experience space and how it affects their attitudes, behaviours, health and wellbeing.
Dr Agnieszka Olszewska-Guizzo (NeuroLandscape, National University of Singapore)
Michal Matlon (The LivingCore)
Asst. Prof. Dr. Karolina M. Zielinska-Dabkowska (Gdańsk University of Technology)
Dominika Sadowska (Divercity+)
Beata Patuszyńska (City for Children)
Anna Kotowska (Jaz+Architekci)
Magda Gawron (Proptech Foundation)
Waldemar Olbryk (Echo Investment SA)
Anna Petroff-Skiba (Warsaw City Hall)
Przemyslaw Zakrzewski (ABB)
Karolina Konecka (ARCATURE SA)
Joanna Erbel ('Blisko' Foundation, Warsaw City Hall)
Nour Tawil (Max Planck Institute for Human Development)
In Yuval Harari’s book Home Deus, he states that the greatest leaps in human progress were not simply the result of individual acts. Instead, the greatest leaps have been the result of our ability as a species to cooperate in large numbers.
Join us for an insightful conversation about how breakthroughs in neuroscience have led us to better understand how the brain functions when we’re faced with perspectives that are different from our own. By understanding how our brain works we can better understand each other, improve our ability to work together, and more effectively solve humanity’s most pressing urban challenges.
Agnieszka Olszewska-Guizzo is the Founder & President of NeuroLandscape, a non-profit dedicated to improving mental health and wealth-being through green space design. With a Ph.D. from the University of Porto in Landscape Architecture and Urban Ecology, alongside experience developing numerous research projects worldwide, Agnieszka possesses a unique understanding of how urban design impacts the human brain.
Maria Escobar-Bordyn is the Vice President of Creating WE, an organization that coaches CEO's on the importance of conversations in shaping corporate culture and achieving goals. After spending her early career on HR teams in two Fortune 100 companies, Maria spent 12 years at a global human performance consulting firm where she coached hundreds of hundreds of executives. She has a degree in Social Ecology with a concentration in human behaviour from the University of California, Irvine.
Mitchell Reardon is the Lead for Urban Planning, Design & Experiments at Happy City. Happy City is an interdisciplinary urban planning and design consultancy that uses the science of wellbeing to create healthier, happier and more inclusive communities. Mitchell is also the co-founder of Metropolitan Collective, a group of tactical urbanists who transform unloved and overlooked spaces. He received his Masters of Science in Urban and Regional Planning at Stockholm University and his insights have been heard on CBC News, StarMetro, CBC Radio and more.