Disconnection from Nature
Urban environments often disconnect residents from nature, which is deeply rooted in our evolutionary history. Humans have evolved in natural environments, and the lack of green spaces and natural ecosystems in cities can lead to residents developing what is referred to as “nature deficit disorder.”[i] Urban residents lack access to nature’s psychological benefits, such as reduced stress, improved mood, and enhanced cognitive function [ii], [iii]. Research on anxiety disorders (such as post-traumatic stress disorder, distress, anger, and paranoia) and the risk for developing schizophrenia showed higher rates in urban versus rural areas [iv]. In fact, epidemiological studies concluded that the more time spent in an urban environment as a child, the higher the risk for developing schizophrenia as an adult [v].
Noise Pollution
Constant exposure to noise pollution from traffic, construction, and industrial activities can seriously impact mental health. Humans are not adapted to endure continuous loud noises, which can lead to chronic stress, sleep disturbances, depression, and increased anxiety [vi].
Air Pollution
Air pollution not only contributes to respiratory and cardiovascular diseases but also affects mental health [vii]. Long-term exposure to polluted air has been linked to cognitive function decline and an increase risk of developing mental health disorders such as depression, anxiety, and even dementia.[viii] The World Health Organization (WHO) estimates that air pollution is responsible for approximately 7 million premature deaths per year, and a considerable percentage of these are in connection to mental health effects [ix].
Traffic
Heavy traffic and long commutes in bigger cities lead to mental exhaustion, stress and decreased life satisfaction [x]. The daily grind of tackling the morning and post-work rush hour adds to mental strain, leading to irritability and anxiety. A study from the American Journal of Preventive Medicine found that longer commutes are associated with higher levels of stress and lower levels of life satisfaction [xi]. Not to mention that traffic also increases exposure to noise and air pollution, adding to the detrimental effects on mental health [xii]. Living close to traffic can also disturb sleep patterns and cause further irritability and potentially aggression, which then fuels mood and anxiety disorders [xiii].
Overcrowding
High population density, often associated with large-scale, closely packed buildings, can lead to feelings of claustrophobia, stress, and social isolation. Overcrowding reduces personal space and increases competition for resources. This can lead to social tensions and a higher chance of (violent) conflict [xiv]. Furthermore, urban environments with high population densities can overload residents with stimuli, leading to sensory overload, higher stress levels and an impaired cognitive function [xv]. These factors can harm mental well-being, especially since humans are not evolutionary adapted to such densely populated living environments [xvi].
Overload of Stimuli and Information
Modern cities are packed with static and dynamic elements, which are abstract in design, all connected by a complex web of infrastructure. The variety of forms, colours, and textures, in a dense environment, can overwhelm the brain. Tasks that are simple in theory such as navigating the city become mentally exhausting as the brain struggles to process the overload of information being thrown its way. Over time, the constant over-stimulation can lead to mental fatigue, which in turn may increase the risk of developing mood and anxiety disorders [xvii].
Abstract Forms
Cities are made up of forms based on Euclidean geometry, including straight lines, circles, triangles etc. But these forms are rarely found in nature. Rather, nature is filled with amorphic and asymmetrical forms. Research has shown that high exposure to abstract forms, like those in plentiful supply in modern cities, can feed feeling of unease and detachment, leading to increased stress and reduced mental well-being. On the other hand, exposure to natural elements does not have the same effect and can even reverse the strain caused by the urban structures [xviii].
Shortened Visual Outreach
A key characteristics of city environments is the large-scale, high density of buildings and other built structures, packed into limited land plots. This places even more psychological strain on citizens as it creates the impression of a smaller personal space [xix].
Green Spaces and Nature
Providing free access to parks and other green areas is essential for not only improving but also maintaining mental health. Spending time in nature helps reduce stress, anxiety, and depressive symptoms while boosting mood and concentration. Green spaces also promote physical activity, relaxation, and social interaction [xx]. Incorporating more green spaces such as community gardens curated with contemplative elements into city planning, we can counterbalance the negative effects of urban environments [xxi].
Healthcare Accessibility
Easy access to both mental and physical healthcare services is important for early intervention and continuous support. By reducing barriers to care, such as long travel times and exposure to elements that may negatively affect our health, we can improve overall well-being [xxii].
Community Centres: Community centres offer social support networks, recreational activities, and educational programs that strengthen social cohesion and reduce feelings of isolation. These centres also provide safe spaces for individuals to engage in hobbies and group activities, fostering a sense of belonging and community [xxiii].
Inclusive and Accessible Design
Designing flexible urban spaces that accommodate all ages and abilities ensures that everyone can enjoy public spaces. Inclusive design promotes social involvement and equity, which are crucial for community mental health [xxiv].
