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Affordable Technologies for Evidence Based Studies and Mind Monitoring

The built environment and mental health of the residents within the city are extremely interconnected. Daily exposures are known to influence psychological processes, having both known and unknown consequences. The study of Gary W. Evans from 2003 points out that personal control, social support and restoration from stress and fatigue in the physical environment directly impacts mental health. He also points out the need for evidence-based studies and methods. “Mind Monitoring” is a method to consider in such studies, as this makes bringing out evidence easier. 

Unfortunately, our knowledge of the relation between mind and physical environment, especially in developing countries, is very little. Technology to conduct cross-sectional scientific studies is one of the biggest impedances. 

A lot of devices are making our day to day lives easier, productive and entertaining in innumerous ways. But these are the tools that have the potential to be used in mind monitoring. They make research on environmental impacts on minds more affordable. 

EEG a Mind Monitoring method

EEG stands for electroencephalogram. It is a test to find out and monitor the electrical activity of the brain using various noninvasive electrodes placed across the scalp. EEG electrodes pick up the electrical activity in the user’s brain. And then the collected signals are amplified and digitized and sent to a computer or mobile device for storage and data processing. Recently, these tests have been made affordable with new designs and exploring ways to use smartphones.

Some recent EEG devices

  • NeuroSky launched quite a number of second-generation products, such as MindWave, MindWave Mobile, MindWave Mobile Plus and MindWave Mobile 2. Mindwave Mobile 2 is the most affordable brainwave reading EEG headset. These devices are used in games, education, wellness, research and development.
  • Emotiv products achieved better performance and wider scalp coverage by using a higher number of channels and wet electrodes. This caused Emotiv products to have a more complicated set-up and higher price tag. Some Emotiv products are Insight, EPOC X, MN8 etc. They can provide easy-to-understand feedback on the level of stress and distraction to improve workplace wellness, safety and productivity.
  • Muse is a meditation facilitating device that comes along with a mobile application. Muse 2, Muse S are available having a lot of features. Provides real-time feedback on user’s brain activity, heart rate, breathing and body movements
  • Some other devices, such as: MyndPlay MyndBand, Aurora Dreamband, FocusBand, Neeuro SenzeBand work with various mind monitoring activities. For example: empowering users to train their brains to improve attention, meditation skills, for better sleep, dream clarity etc.

Price comparison

Company Product Release Year Price (USD)
NeuroSky MindWave Mobile 2  2018 199.00
Emotiv INSIGHT 2015 299.00
EPOC X 2020 849.00
MN8 Still in production 
interaXon Muse 2014 199.00
Muse 2 2016 249.00
Muse S 2019 349.00
OpenBCI OpenBCI 2014 349.00 (Ultracortex Mark IV)

399.00 (Electrode Cap)

MyndPlay  Myndband 2014 299.00
Aurora DreamBand 2015 299.00
FocusBand FocusBand 2016 600.00
Neeuro SenzeBand 2016 299.00

The researchers and practitioners of developing countries like Bangladesh or Colombia are not much aware of these EEG solutions. Most of the time the price range would still be unaffordable. But the products provided by NeuroSky,  interaXon and MyndPlay are comparatively less costly and can be affordable for the research and mental health practitioners in Bangladesh.

Summing up, affordable technologies for mind monitoring are now rising.  And a displayable number of multidisciplinary collaborative research and experiments in this sector will increase their potential to a great extent!

Authors: Muntaka Ibnath, Nazwa Tahsin

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Landscape & Brain – neuroscience data collection outdoors (VIDEO)

Brain scans outdoors: how to collect reliable EEG and FNIRS data in-situ?

Rigorous neuroscience research would question collecting the neuroscience data outdoors, due to too many confounding factors occurring and researchers not being able to control them all. In the sensory exposure research, each participant has to be exposed to the same set of stimuli, which is very difficult if not impossible in an outdoor setting.  For example, small environmental nuances such as certain type of cloud covering the sun would change the amount of light reaching the eye of the participant , which can dramatically change the alpha power produced by the brain.

For this sake we should collect the exposure data in a controlled-lab environment, controlling for each factor such as brightness, temperature, etc. Also, we should use the same set of stimuli, that can be recorded in a form of photo, video or more immersive - VR.

However, environmental researchers, landscape architects and ecologists will all agree that the exposure to nature in the lab has nothing to do with the one outdoors in a real setting. Lab-based experiment lacks the so-called "ecological validity" - meaning it cannot be fully compared with the real experience. As it is essential to advance the knowledge in the area of real exposure to nature as opposed to natural images, we took a challenge to collect a reliable data outdoors, while controlling for most important environmental factors (temperature, humidity, brightness and noise), and making sure for each participant the experience is as similar as possible.

We recorded the video of in-situ data collection from the "Effects of Landscapes on the Brain" project in Singapore, where we show how the EEG and fNIRS data can be collected outside. We have published the preliminary findings from that research in a journal.

Let us know if you have comments or questions about that procedure, also share and support pushing this discipline forward!

Launch_Event_Poster_V2

Our Brain On Perspectives by IMAGINE CITIES | 23rd June 2020

23 June,  6PM MST

In Yuval Harari’s book Home Deus, he states that the greatest leaps in human progress were not simply the result of individual acts. Instead, the greatest leaps have been the result of our ability as a species to cooperate in large numbers.

Join us for an insightful conversation about how breakthroughs in neuroscience have led us to better understand how the brain functions when we’re faced with perspectives that are different from our own. By understanding how our brain works we can better understand each other, improve our ability to work together, and more effectively solve humanity’s most pressing urban challenges.

Special Guests

Agnieszka Olszewska-Guizzo is the Founder & President of NeuroLandscape, a non-profit dedicated to improving mental health and wealth-being through green space design. With a Ph.D. from the University of Porto in Landscape Architecture and Urban Ecology, alongside experience developing numerous research projects worldwide, Agnieszka possesses a unique understanding of how urban design impacts the human brain.

Maria Escobar-Bordyn is the Vice President of Creating WE, an organization that coaches CEO's on the importance of conversations in shaping corporate culture and achieving goals. After spending her early career on HR teams in two Fortune 100 companies, Maria spent 12 years at a global human performance consulting firm where she coached hundreds of hundreds of executives. She has a degree in Social Ecology with a concentration in human behaviour from the University of California, Irvine.

Mitchell Reardon is the Lead for Urban Planning, Design & Experiments at Happy City. Happy City is an interdisciplinary urban planning and design consultancy that uses the science of wellbeing to create healthier, happier and more inclusive communities. Mitchell is also the co-founder of Metropolitan Collective, a group of tactical urbanists who transform unloved and overlooked spaces. He received his Masters of Science in Urban and Regional Planning at Stockholm University and his insights have been heard on CBC News, StarMetro, CBC Radio and more.

Link to registration page

Environmental Ambassadors

Neuromyths in education

If you’ve ever played the Chinese whispers game, you know it that the original message gets distorted by the time it reaches the final player with often hilarious effects. However, when it comes to research and neuroscience, the result of passing on information through various persons may not be as funny and innocent as an all-time-favourite game. Neuromyths are already gaining their way into different disciplines such as education and unfortunately doing quite well among teachers, as recent research suggests.

Over a decade ago, the OECD published a report about the importance of breakthroughs in brain science informing other disciplines, such as education (OECD 2002). The report also identified the danger of spread of misbeliefs about neuroscience and its relevance in education, which they called ‘neuromyths’ and defined as “a misconception generated by a misunderstanding, a misreading, or a misquoting of facts scientifically established (by brain research) to make a case for use of brain research in education and other contexts”. Since then, international studies have confirmed that many teachers actually believe in these neuromyths and suggested that a red flag is to be raised to stop this trend.

In a series of studies that included several European countries (UK, Holland and Spain) teachers were asked about their knowledge of the brain, their preferred sources of neuro knowledge and tried to identify the most common neuromyths. (Articles to both studies reporting results are open access – see Reference list where you'll also find the Latin American part of this study). The results showed that teachers actually care a whole lot about their practice as between 95% and 98% of teachers were interested in the brain and its role on learning and considered scientific knowledge about the brain very important for their teaching practice. However, only 7% stated they read primary scientific journals, as the rest read popular magazines about science or education or used internet pseudoscientific sources (Ferrero et al. 2016). Interestingly, those that read the actual scientific journals were in fact those which later identified best neuromyths amongst other neuro facts. However, having read educational magazines actually increased the belief in neuromyths. These findings suggest that teachers who are enthusiastic about the possible application of neuroscience findings in the classroom find it difficult to distinguish pseudoscience from scientific facts.

Overall, teachers agreed with 49% of the statements promoting myths indicating that they believed them to be true in the UK/Holland study, and from a total of 12 neuromyths presented, five were believed by more than 50% of the educators in the Spanish sample. The most prevalent neuromyths were

  1.  “Environments that are rich in stimulus improve the brains of pre-school children.”
  2. “Individuals learn better when they receive information in their preferred learning style.”, and
  3. “Exercises that rehearse coordination of motor-perception skills can improve literacy skills”.

In contrast, the most successfully identified neuromyths (marked as ‘false’ by the teachers) were

  1. “Children must acquire their native language before a second language is learned.”
  2.  “Learning problems associated with developmental differences in brain function cannot be remediated by education.”, and
  3. “If students do not drink sufficient amounts of water their brains shrink.” (Ferrero et al. 2016).

The fact that teachers who are most interested in brain research are also more susceptible to neuromyths is rather troublesome, since it may misguide their educational practice. The difficulty in differentiating between correct and incorrect information is a clash between the eagerness to implement their knowledge about the brain in educational practice and a lack of expertise in neuroscience. Experiments have shown that people with some neuroscientific knowledge (having done a short neuroscience course) were fooled by neuroscientific explanations in the same way as laypeople. Only neuroscience experts (having a degree in cognitive neuroscience or related areas) were able to correctly identify when the neuroscientific explanations were irrelevant to the actual core of the findings. Thus, the level of knowledge of the teachers in the aforementioned studies was not sufficient to protect them against the general credibility of neuroscience findings. “When teachers are eager to implement neuroscientific findings, but lack expertise in neuroscience and seek quick and easy solutions, they may fail to recognize misconceptions” (Weisberg 2007 in Dekker et al. 2012.).

Another issue worth mentioning is the commercial value of buzz-terms that pertain to neuroscience. The UK sample of teachers, for instance, showed stronger belief in some myths probably due to the proliferation of commercialised education ‘brain-based’ programmes. Those methods are sold under the vague idea of enhancing education thanks to neuroscience, such as Brain Gym or the VAK approach (visual, auditive or kinesthetic learning styles), but lack robust, scientific backing. Spain is seeing similar trend of new brain science programmes being introduced in schools (albeit more slowly).

Let us not forget, however, that teachers are not the only ones who can be easily fooled. Research has shown that people are actually more likely to believe research findings when they are accompanied by brain images (like this image below) and neuroscience explanations, regardless of their scientific correctness (Weisberg et al., 2007in Dekker et al.2012). “Weisberg found that the public’s perception of a poor explanation became more positive when neuroscience was included, even though the neuroscience was irrelevant. This may lead to misjudgements of scientific evidence.”

The teachers in the studies mentioned here were genuinely interested in brain science, hoping it would inform their teaching practice in the best way possible. However, they lacked perhaps in the depth and breadth of actual neuroscientific knowledge to be able to (1) understand how brain really works and what that means for their pedagogical practice, and (2) to identify facts from myths when coming across neuroscientific news. As per usual, good intentions are not enough to protect oneself from being fooled by the shiny promises of neuroscience when presented with incomplete, altered, rephrased findings that only then can be translated into actionable steps and applications in education and other fields.

What can be done, then? The researchers suggest various solutions to address these findings, such as “enhancing links between research and educational practice, where some experts have started elaborating papers to properly inform laypeople about some of the main findings of neuroscience applied to education” (Ferrer et al. 2016). Teacher training is also mentioned as the place where trainee teachers can learn the skills to critically identify relevant neuroscientific information in their practice. Finally, non-commercial in-service courses can address the common myths for those who are already applying their knowledge in the classroom.

As for other non-experts (including yours truly) let us not be fooled by the neuro jargon and brain scan images, but rather ‘consume responsibly’ the latest neuroscientific news. Ultimately, a decent dose of critical scepticism should protect us from the spread of neuromyths.

REFERENCES:

Carreira, S. (2018) ‘Eso que crees de la neuroeducación es mentira, La Voz de Galicia,  3.12.201, available: https://www.lavozdegalicia.es/noticia/educacion/2018/11/21/neuromito/00031542825201509389918.htm

Dekker, S., Lee, N. C., Howard-Jones, P., and Jolles, J. (2012) Neuromyths in education: prevalence and predictors of misconceptions among teachers. Frontiers in Psychology, 3:429. doi: 10.3389/fpsyg.2012.00429

Ferrero, M., Garaizar, P., and Vadillo, M.A. (2016) Neuromyths in Education: Prevalence among Spanish Teachers and an Exploration of Cross-Cultural Variation. Frontiers in Human Neuroscience, 10: 496. doi: 10.3389/fnhum.2016.00496

Gleichgerrcht, E., Luttges, B. L., Salvarezza, F., and Campos, A. L. (2015). Educational neuromyths among teachers in Latin America. Mind Brain Education, 9, 170–178. doi: 10.1111/mbe.12086

Organisation for Economic Co-operation and Development (2002) Understanding the Brain: Towards a New Learning Science. Paris: OECD.

expanding brain

Follow the awakening in urban green spaces for health!

Our newest publication  XSection Journal features the process of evolution in perception of urban green spaces in terms of the health benefits they can deliver, through a popular “expanding brain meme.

Check out this short article and how to interpret the image here:

https://www.xsectionjournal.com/edition-8/2018/11/22/generations-of-urban-green-for-health-dr-agnieszka-olszewska-guizzo

river-urban

RIVER. A powerful landscape component restoring the human nervous system.

The more we know about the interactions between the landscape and human nervous system the better we can plan and design our living environments to serve our health.

With water being the essential component of any form of life, it is not surprising that it also influence our psychophysiological response, even if we are just passively exposed to it.  But what kind of water feature, and what do we have to do with this water to achieve this response? This is a question that scientists (NeuroLandscape included) have been trying to answer.

Let’s concentrate on the river. According to Jungian dream analysis, based on his theory of collective unconscious, the river is a symbol of death and rebirth (baptism), the flowing of time into eternity, transitional phases of the life cycle, and incarnations of deities. In Dr. Agnieszka Olszewska-Guizzo’s research river is one of the archetypal elements making the landscape “contemplative” and therefore therapeutical.

In the fMRI study from 2017 the team of Prof Chang, Chun-Yen (National Taiwan University) discovered that the passive exposure to the river views alters the brain functioning significantly, when compared to the urban views (see the image above).

The brain activity related to the “urban versus water ” contract was located in the left and right cuneus (Fig. 5).
The cuneus is primarily known for its involvement in basic visual processing. Furthermore, the right cingulate gyrus and left precuneus were also activated. These regions, which are part of Brodmann area 31 (BA31) and known as the dorsal
posterior cingulate cortex, are assumed to influence the focus of attention by adjusting whole-brain metastability (Leech & Sharp, 2014).   – Tang et.al 2017

It looks like there is nothing better for our nerves fatigues from all day in the office or and after several hours commuting through the urban jungle than walk along the riverfront immersing with our senses into the soothing flow of the waters.

 

 

Scientific references:

Olszewska, A. A., Marques, P. F., Ryan, R. L., & Barbosa, F. (2018). What makes a landscape contemplative?. Environment and Planning B: Urban Analytics and City Science45(1), 7-25.

Leech, R., & Sharp, D. J. (2014). The role of the posterior cingulate cortex in cognition and disease. Brain, 137(1), 12–32.

Tang, I. C., Tsai, Y. P., Lin, Y. J., Chen, J. H., Hsieh, C. H., Hung, S. H., … & Chang, C. Y. (2017). Using functional Magnetic Resonance Imaging (fMRI) to analyze brain region activity when viewing landscapes. Landscape and Urban Planning162, 137-144.

brain

Scenic vs urban landscapes

A lot of studies have been performed comparing the reaction to  urban vs scenic, or natural landscapes in the lab.  This is one of them and we decided to feature it because it is performed with the most advanced method of brain scanning that we know thus far , fMRI.

From the figure we can see with the naked eye a difference between the pattern of activity when exposed to scenic (A) and urban (B) pictures.

The paper did not provide the stimuli photographs, which would be very important to see… Are they contemplative landscapes? Are they possible to design and implement in our cities? …

Interestingly enough, this study acknowledges that the benefits from inducing this particular brain activity come from just passive observation of images, which are far from the real landscape immersion.

Certain benefits may be derived from exposure to virtual versions of the natural environment, too. For example, people who were shown pictures of scenic, natural environments had increased brain activity in the region associated with recalling happy memories, compared to people that were shown pictures of urban landscapes.

Source: Kim, G. W., Jeong, G. W., Kim, T. H., Baek, H. S., Oh, S. K., Kang, H. K., … & Song, J. K. (2010). Functional neuroanatomy associated with natural and urban scenic views in the human brain: 3.0 T functional MR imaging. Korean Journal of Radiology11(5), 507-513.

© SingEx | Photography by Lionel Lin

Window View and the Brain – study results

Most people in Asian biggest metropolitan areas live above the ground in multi-storey buildings. Here in Singapore residential blocks can reach up to 50+ floors! Developers try to fit as many housing units on small plots of lands without the consideration of what will be the view from the window. Well, maybe it is about the time for them to reflect on that.

This newest study from researchers of NeuroLandscape shows that the window views depending of the floor level and the amount of visible green can affect the brain activity in a positive or negative way.  This goes along with the scientists claim that the daily passive exposures to the living environment can have tremendous impact on our mental health.

Check out your window view!

Update! The paper from this study is already published online in the International Journal of Environmental Research and Public Health, click here to read!

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IFLA World Congress Singapore 2018

Next week, from 18th to the 21st of July, The International Federation of Landscape Architects (IFLA) is returning to Singapore for the 2nd time to host the prestigious IFLA World Congress. The IFLA World Congress prides itself as the key contributor in landscape architectures, developing attractive, livable, equitable, and sustainable environments of the future. Many of its project revolve around the themes of: Biophilic City, Smart Nation, and Future Resilience.

 

But who are the IFLA? 

The International Federation of Landscape Architects, also known as IFLA is an international body spanning across 4 regions of the world: Africa, America, Asia Pacific, and Europe. Their vision is to spearhead the development of global sustainability in living environment by landscaping architecture.  And this year the main conference thenes ate Biophilic City, Smart Nation, and Future Resilience. There is going to be an entire presentation session on “Greenery and Health” too!

As such, it is our pleasure to announce that NeuroLandscape ‘s President Dr. Agnieszka Olszewska-Guizzo will be presenting the study: WINDOW VIEW  &  BRAIN:  Can Floor Level and Amount of Green within the View Have an Effect on Our Well-Being?”  on 19th July at 5pm (Venue: Biophilic Room, Sands Expo and Convention Centre, Marina Bay Sands, 1 Bayfront Ave, Singapore 018971)

Come say hi : )

 

http://iflaonline.org/

http://www.ifla2018.com/

 

tree

Contemplative Spaces: New Approaches in Design Research

GRAPHIC BY GIUSEPPINA ASCIONE

We're working towards taking care of outdoor spaces. Good to see others on the same track with indoor spaces. We can't spend all our time outdoors after all...or can we? ^_^

We also appreciate how mindfulness can be summed up in the form of a tree. Extra points!

https://www.neuroarchitectura.com/articles/2016/5/9/contemplative-spaces-towards-a-new-design-approach